GYROTONIC®
GYROKINESIS®
Pilates
Welcome to Balanced Movement Studio
Enhance your movement, strength and balance with GYROTONIC® Training
Discover the transformative power of GYROTONIC® exercise with personalized, private sessions tailored to your individual needs. Improve flexibility, build strength, and enhance your overall well-being with expert guidance from Bernadette Connolly, an experienced movement professional.
About Us
At Balanced Movement Studio, we specialize in one-on-one GYROTONIC® training sessions and Pilates sessions designed to help you achieve your movement goals in a calm and supportive environment. Personalized attention is provided to improve your strength, flexibility, balance, and overall health.
Conveniently located in Stuart, FL, the studio offers a private, distraction-free space for clients who value individualized guidance on their fitness journey.
Bernadette Connolly, an experienced and dedicated instructor, has a passion for holistic movement.
GYROTONIC® Training Videos
Discover the Art of Movement with GYROTONIC® Movement
The GYROTONIC® Method is a unique movement system that combines elements of yoga, swimming, dance and Tai Chi to create a dynamic and fluid workout. It’s designed to increase mobility, build strength, and improve your body's natural rhythm.
Explore GYROTONIC® benefits with our curated collection of videos. These demonstrations offer a glimpse into the innovative techniques used to enhance your posture, core strength, and flexibility.
Whether you're an athlete, a dancer, or someone recovering from an injury, GYROTONIC® exercises are adaptable to all fitness levels, making it the perfect way to rejuvenate your body and mind.
